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Dive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1," presented by BLUESKY CLASS. This comprehensive collection is your all-in-one guide to staying active, improving mobility, and enhancing your well-being, all at a pace that's just right for you. Perfect for anyone looking to integrate gentle yet effective exercises into their daily routine,...
5) Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exerc
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Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS....................This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level............Inside this book:CHAPTER 1: HOW...
6) Pilates au mur + 100 exercices: 20 minutes par jour avec photos étape par étape habilité par la méth
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Embarquez pour une nouvelle aventure bien-être avec "Pilates au Mur", un livre exceptionnel qui vous guide à travers une pratique de 20 minutes par jour, enrichie de photos détaillées étape par étape, habilitée par la méthodologie révolutionnaire 10-20-30. Découvrez le monde du Pilates comme jamais auparavant, en expérimentant le Pilates au mur, une approche unique qui marie la force physique à l'équilibre mental. Ce que vous trouverez...
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Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully:Uncover the essential knowledge of aging and its impact on your body.Find out how getting...
8) 10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Heal
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Looking for core exercises to work into your routine? These core exercises are specially targeted for seniors and can be easily modified to fit your activity level. Simple Core Exercises For Seniors (from Beginners to Advanced) step-by-step fully illustrated WEIGHT-BEARING EXERCISES, RESISTANCE EXERCISES, AND BALANCE EXERCISES The best core exercisesA much better approach to strengthening your core is working several core muscle groups at the same...
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STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MORE What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS...
10) Simple et rapide gymnastique pour les seniors: exercices d'équilibre et prévention des chutes +13
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Prenez le Contrle de Votre Santé et de Votre Vie grâce au Pouvoir de l'Équilibre !Bienvenue dans l'univers des exercices d'amélioration de l'équilibre, spécialement conçus pour nos chers seniors. Dans notre livre, "GYMNASTIQUE SIMPLE ET RAPIDE pour les Seniors", nous vous guiderons pas à pas à travers un voyage transformateur vers une meilleure santé et un bien-être optimal. Découvrez un Chemin pour Vieillir Gracieusement :Explorez les...